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MY NAME IS JO, I'M A FULL TIME ENTEPRENEUR WITH A LIFE BUILT AROUND MY PASSIONS.

I'M TRANSFORMATION & LIFE COACH, TRAINER, FACILITATOR, PUBLIC SPEAKER & YOUR BIGGEST CHEERLEADER!


I LOVE TO INSPIRE POSITIVE CHANGE & SUPPORT PEOPLE TO AUTHENTICALLY THRIVE AND LIVE A FULFILLED LIFE.

ABOUT
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MY STORY IN SHORT...

I'm a transformation and life coach, creative workshop facilitator, and I’m super passionate about helping people rebuild, grow, and *thrive* after life has knocked them down.
 

I know what it’s like to feel lost, overwhelmed, and to wonder if you’ll ever feel like *you* again. My own journey through chronic illness, mental health struggles, toxic relationships, trauma, and a whole lot of life’s plot twists has shaped every part of who I am today.
 

Every time life broke me apart, I rebuilt. Piece by piece. I found strength I didn’t know I had, resilience that runs deep, and a deeper understanding of what it really means to *thrive* not just survive.

MISSION

MY MISSION

Now, I create safe, empowering spaces where women can breathe, reconnect, and rediscover their worth and finally stop people pleasing their way through life and feeling rubbish. 
 

Whether it’s through coaching, creative workshops, nature based experiences, or community events, my mission is always the same: to walk alongside incredible humans as they go from just getting by to absolutely *owning* their lives with confidence and joy.
 

✨ I’m real. ✨ I’m raw. ✨ I say it as it is.
 

I’m that friend we all need, the one who’ll call you out, hold you accountable, and lovingly kick your butt when you need it, all while cheering you on like crazy & helping you see your worth.

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ABOUT
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Feeling like you’ve lost yourself a little lately?

Always holding it all together, but inside you’re running on empty?

Maybe life feels too much at times, but you smile and carry on.

SOUND FAMILIAR?

Yet deep down inside you want to scream....

"WHAT ABOUT ME?!!"

Don't worry, I'm here for you every step of the way!

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MY SERVICES

As I've evolved I've created multiple businesses that all align with my passions, values and mission.

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I work with community clients & corporate clients, I am flexible and LOVE to collaborate so I'm always open to questions or hearing new ideas for events, services and/or collaborations.

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© 2025 by Jo Gray : Thrive Time

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